How to connect with your soul

People have been asking me what helped me to transform myself into a more spiritually aware/ conscious person that I am today.

The secret is simple. The proses is different for each. Patience is the must.

Do you feel vulnerable, emotional, panicky, anxious, uncertain, lonely, unloved, misunderstood, not at peace, feeling you are missing something but not sure what? Do you feel bored with everything? Even most expensive things and expansive activities cannot give you that feeling of harmony your are searching for? Why is that you ask?

Its because every day we feed our body, we entertain our mind but we forget to feed our SOUL, the most important part of us. That is why, when we listen to that one song or watch that one movie or read that one line from from Dalai Lama’s wisdom, that seem like just hit the spot inside, the spot that has been neglected, unfed, forgotten, uncared, unloved, like a weak, lifeless plant in your garden. Why don't we have stores for SOULs? We have hospitals, clothing and food stores for our bodies, but noting for our spirit! Its very sad. When the soul is weak, we usually turn to our family and close friends, emotionally overwhelming them, but they, like us, usually have the same unfed dying spirit. So, if they cannot help, the last resort we turn to is: ALCOHOL, DRUGS, Suicide or destructive behavior.

I share with you my experience. After my divorce, 10 years ago, I felt profound grieve, loss, pain and weakness. Like many, I asked why? I then got diagnosed with cancer, which was the most devastating news on top of it all. Again, I asked why so early? I felt the most profound loneliness and uncertainly and felt closer to death than ever before, slowly filling up myself with fear, anxiety, and despair. To escape the circle of misery, or myself, I started to travel. I went on to “15 countries in 2 year traveling spree”, after which I felt like “Forest Gump” at end of his 3 year running marathon, tired and more exhausted then before. Like any tourist, I clicked hundreds of pointless photos and videos, which I keep on disks and never looked at them again. Last trip in Nepal was different and I wandered why? And the answer came later. It brought me the most awareness of myself. What was different is that I asked the most intimate questions about myself to strangers and surprisingly received the most intimate and honest answers. What happened was I slowly starting to:

feel myself.

Even during the most dark times, when I did not feel like living, or living was the pointless virtue, I remember tiny weak voice inside of me tried to cheer me up. The more true to myself I became, the more honest, more vulnerable, the more I would reflect that in others, and, interestingly enough, I connected with people on more intimate level, which I was very surprised how easy it was and how helpful this was for me.

So, the first step, honesty with self. This is a bit of scary and lengthy process, as you can realize how much you have lied or built illusions just to protect that egoistic fake world you have created. Meditation was a very powerful tool for me. Silence and withdrawal from social activities is very normal in that stage. Life review is also very normal, going into the depth of all painful memories, reviewing them, asking questions and most importantly, forgiving yourself for all. As it was just an experience. Its the past, LET GO. Now, are creating new future!

Second, once you find all your negative experiences in the attic of your soul, place it carefully in a box, tape it very good, kiss it goodbye. Dust the attic and then slowly open the window shades and let the sunshine in, the LOVE and positive emotions. Open the trust valve all the way to 100 percent. Love yourself, you are amazing person! Believe you are capable to be strong, loved and fearless. Once you fill the attic with LOVE, you will start to attract same from others.

Third step, is AWARENESS. Once you connect with yourself, you will know who you are, your purpose, the meaning of life, you become to understand why you are here, and everything that you do or see makes sense. I started to pay attention to symbols around me, in movies, books, grand geometry, and started to connect many dots on higher dimension. Understanding cosmos, chemistry, physics, and human body, even if you never studies it before, comes very clear and as whole, not fragmented as you may remember it in school. The world becomes so much more interesting and amazing, but its not, it always was, it just YOU that shifted and removed illusions.

What helped me during the process:

1. Plant raw food diet and alkaline water, for body to extract the most nutrients and energy. Today my diet consist 90% of raw uncooked organic GMO free gluten free plants and vegetables. Why? Animals in this US die horrible death full of antibiotics, so, basically you are eating their PAIN and FEER and chemicals, plus to denature meat, or digest it, it requires x3 at least more energy (ATP) than plants. Plant food also detoxify the body, clears your energy field and open up your Pineal Gland, with which you can connect to Higher Conciseness to obtain that UNIVERSAL LOVE, PEACE AND HARMONY you seek.

2.Meditation and Yoga.

3. Sunshine, I stare at the sun directly daily for 20 seconds in the morning to charge my “internal” battery.

Each of us has the potential to be Jesus, God like creature, we all have same genetics, we all powerful loving human beings, simply believe in yourself, trust life, and mostly love yourself. You are INTELLIGENT human being. Don't be afraid to share your story. OWN IT!

Some helpful links that I came across, but there are many others, that could be helpful to you. Feel free to google.

https://www.enlightenedbeings.com/map.html

https://www.youtube.com/watch?v=XOruD6Vsck0

https://www.youtube.com/watch?v=pXCoRIf1MlE

http://www.yusalife.com (very helpful book)

https://www.amandalinettemeder.com/blog/2014/2/24/the-voices-in-my-head-the-difference-between-ego-intuition-higher-self-and-spirit

REMEMBER ...OPPOSITE OF LOVE IS FEAR.

Much LOVE to you all.. Larissa